Category: Meditation
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Choosing Happiness Over Pain : A Physio’s Journey to Coaching Part 1
Hi there! I’m Stephanie Buckley. I am a 33-year-old warrior woman, healer, empath, optimist, change maker, and alternative pain management coach. This blog is an outlet to share my voice and ideas when it comes to managing pain. My hope is that I can inspire others with pain to take back their power and live… Read more
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What’s problematic with the current culture and mentality of modern medicine’s fix-it strategy?
The current culture and mentality of the healthcare system facilitates a “fix-it” approach when it comes to any form of injury, illness or disease. Along my healing journey I became fascinated to see how I had adopted a fix-it mentality toward my own healing. In other words, I was looking externally for someone else to… Read more
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I want my meditation practice to be perfect
Starting a meditation practice isn’t easy. It can soon lose its novelty and become a challenge to remain consistent even though we know it’s something that can help us. Meditation can look however you want it to look. It doesn’t have to look like what we see in the media, such as sitting cross legged… Read more
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How to build a successful meditation practice when you are anti-meditation
An alternative pain management strategy that has played a huge role in my life and in my healing is meditation. I was first introduced to meditation when I attended a two-day course for yoga for chronic pain. I attended this course both for personal and professional reasons. At that time, I was working as a… Read more