Blog
-
Choosing Happiness Over Pain : A Physio’s Journey to Coaching Part 1
Hi there! I’m Stephanie Buckley. I am a 33-year-old warrior woman, healer, empath, optimist, change maker, and alternative pain management coach. This blog is an outlet to share my voice and ideas when it comes to managing pain. My hope is that I can inspire others with pain to take back their power and live…
-
Choosing Happiness Over Pain : A Physio’s Journey to Coaching Part 2
In my late twenties I was in a mental health crisis. Depression or any mental health condition is no joke. Dealing with depression is hard AF. That said, being diagnosed with depression was my wake up call. If I didn’t have my health what did I have? Simple. Nothing. This was the beginning of me…
-
Water Therapy for Chronic Pain
There’s something about the first moment you put your head underwater and your body follows. Into the depths of this new medium. Your body releases its weight to the water. Allowing all tension, thoughts and worries to wash away. There’s beauty in the sound of silence under the water, allowing one to feel as if…
-
Are you stuck in healing your pain? This article is for you
If you’re someone like me who has tried everything under the sun to help your pain and nothing has worked, this article is for you. Pain is extremely complex and is unique to each individual. As a result, an individual can have a whole range of experiences in trying to solve their pain. These can…